Outdoor Fitness that Comes to YOU!
SHAPE Fitness Group of Wilmington is pleased to present SHAPE2GO: A unique outdoor fitness campaign with no walls, no intimidation, no repetition and no regrets! Here's how it works: You build your group (a maximum of 15) keeping in mind, the more participants, the lower the cost. Your group can be co-workers from a single office or a combination of businesses within one building. You can invite friends with compatible time slots — you can even put together a neighborhood group. It's all up to you. We'll show up at your office parking lot, a nearby park, your neighborhood or wherever is most convenient for you. We've even done a kid's fitness birthday party (it was a hit, btw) so trust us when we say, “We'll make it happen.”
Next you'll choose either an 8- or 12-week program, determine your frequency and duration (once or twice weekly, 30 or 45 minutes) and request your preferred time slot. The rest is on us. We show up in our SHAPE truck with tons of equipment, music and a Certified Personal Trainer eager to get you moving again. A typical SHAPE2GO outdoor fitness boot camp incorporates everything from TRX to barbells, free weights to Bosu balls, boxing gloves to barre bar, as well as sleds, dumbbells, mats and some rocking tunes. We even provide ice-cold water . . . on demand.
There's a body of research that suggests outdoor exercise might have even MORE health benefits than a trip to the gym…which is all well and good, but we know that whatever your goals are, and whatever your fitness regimen may be, the hardest part is the first step. That's why SHAPE2GO is so beneficial — we've taken the first step for you. So get your group together, give us a call, and let's get a jump on getting you the results you deserve in the most beautiful gym of all: the great outdoors!.
“I cannot say enough about SHAPE2GO... The encouraging friendships mixed with the fresh air is amazing! Being outdoors just helps get my mind right and makes me feel better physically and mentally, which in turn has helped me want to eat better and even lose 11 pounds so far! I never had the motivation to do it on my own at home, but having a professional trainer plan out a new and different workout each day, all while knowing and adjusting for each individual's needs, is beyond awesome. The satisfaction that comes from a fun and challenging workout is indescribable. There's no place I'd rather be than outside in and with the simple beauty of nature so SHAPE2GO is just right for me!!!”
— Crystal R.
“SHAPE2GO has amazing personal training instructors and workout sessions. The classes are challenging but do-able — nothing military or intimidating. I've been with these folks for over two years now and it's changed my life.”
— Kevin M.
"I am completely addicted to the outdoor workouts. From the changing routines to the changing scenery, I'm never bored, and the 60 minutes go by quickly. The variety of each session makes it impossible to talk yourself out of attending because you never know what to expect, which also makes it fun. I especially benefit from the accountability and encouragement offered by the group. The participants are great people who I enjoy being with and look forward to seeing at every session.”
— Katharine H.
Classes are geared toward men and women of all ages and fitness levels and are taught by a SHAPE certified personal trainer. The workouts are creative and varied, which is a great way to ward off boredom for both mind AND muscles. The trainer pays special attention to proper form to ensure you not only maximize your results but also remain safe from injury. With SHAPE2GO, you can count on a terrific workout in a beautiful environment with a supportive group to cheer you on.